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yes / no habit

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Had a bad day?

Log a pause instead of a miss — it never breaks your streak. Every pause is part of the path.

A pause-day — pick it back up tomorrow.
Health day — frozen, no penalty.

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Set a Goal to make the Target adapt — it moves toward the Goal as you succeed and eases back (with a check-in) when you stall. Leave Goal empty for a flat target.

Connected activities are measured automatically, including yes / no habits. This target stays fixed; it does not increase through progressive overload.

Define which connected activity satisfies this habit — e.g. Activity type is Walking AND Time of day within Morning makes it a “Morning walk”. All blocks must match. Leave empty to match by the habit's name.

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Get a nudge on WhatsApp, Signal or email to log this habit — tap the reply and it's logged in one step. Sign up free to turn on reminders.

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