Discovery Bad habits Settings

New habit

Define what you want to repeat, then track it from Today.

Habit details

Name

Type

Target

Unit

Goal (adaptive)

Direction

Step

Set a Goal to make the Target adapt — it moves toward the Goal as you succeed and eases back (with a check-in) when you stall. Leave Goal empty for a flat target.

Duration goal (optional, minutes)

Connected activities are measured automatically, including yes / no habits. This target stays fixed; it does not increase through progressive overload.

Matching rule (optional)

Define which connected activity satisfies this habit — e.g. Activity type is Walking AND Time of day within Morning makes it a “Morning walk”. All blocks must match. Leave empty to match by the habit's name.

Colour

Activity only — informational only, do not prompt

Habits · Zeitgeist Mesh

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Workspace

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